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Autogenic training: how to control anxiety and stress before they control you

Since we wake up in the morning until we go to sleep, emotions are the basis of our every attitude and, even if they contribute to our survival and safety, they are not always positive and pleasant. On the other hand anxiety, although it is experienced as a negative emotion, has an adaptive function: it makes aware of the possibility that unpleasant events occur, contrary to one's own desires and at the same time that something must be done to avoid this eventuality. Problems happen when it becomes ...

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